Meditation for Busy People
Poetic Essence Publications
10 modules
Lifetime access
Master meditation techniques to find peace in a chaotic world.
Overview
In this course, you will learn the art of meditation specifically designed for busy individuals who struggle to find time for themselves. Discover various meditation techniques and practical exercises to cultivate a calm and focused mind amidst a hectic life.
Key Highlights
Learn simple and effective meditation techniques
Manage stress and increase mental clarity
Create a meditation practice that fits your busy schedule
What you will learn
Enhance Mindfulness
Develop a greater sense of self-awareness and be fully present in each moment.
Reduce Stress Levels
Learn relaxation techniques to alleviate stress and experience inner calmness.
Improve Concentration
Enhance your ability to concentrate and stay focused amidst distractions.
Boost Energy and Productivity
Discover how meditation can increase energy levels and enhance overall productivity.
Inspire Inner Joy and Happiness
Uncover the power of meditation to cultivate a deep sense of joy and happiness within.
Modules
Stress Relievers
1 attachment • 4 mins
1. 3 Stress Relievers You Need to Learn Today
Myths About Meditation
1 attachment • 4 mins
2. 5 Myths About Meditation
Things to Help You Meditate
1 attachment • 3 mins
3. 5 Things to Help You Meditate
Master Meditation
1 attachment • 4 mins
4. 4 Ways You Can Master Meditation
Mistakes You Make
1 attachment • 4 mins
5. 6 Mistakes You Make That Stop You From Meditating
Tips to Meditate
1 attachment • 4 mins
6. 8 Tips to Meditate More
Ways to Meditate for Busy People
1 attachment • 4 mins
7. 8 Ways to Meditate for Busy People
Develop Your Meditation Skills
1 attachment • 4 mins
8. How You Can Develop Your Meditation Skills
Secret to Be Stress-Free
1 attachment • 4 mins
9. The One Secret to Be Stress Free
Top 4 Skills You Need to Master to Relieve Stress
1 attachment • 4 mins
10. Top 4 Skills You Need to Master to Relieve Stress
FAQs
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Poetic Essence Publications
Explore digitXlearn by Poetic Essence Publications and unlock the vast potential of your learning journey today.
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₹ 999.00
₹2500
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